10 Longevity Secrets

Health Hot Spot

Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology.

  1. improve your sleep quality
    • getting less than 6 hours of sleep a night could heighten your chances of getting heart disease — and you’re 27% more likely to get atherosclerosis/hardening of the arteries
    • sleep in a pitch black room by getting blackout curtains
    • wear TrueDark glasses (limit blue light)
    • find out your sleep chronotype — when you wake up according to your genetic predisposition, you’ll have higher sleep quality
    • track your sleep with an app or an Oura Ring
    • the goal is to increase your sleep quality each night
  2. stop drinking caffeine at least 8 hours before you go to bed to increase sleep quality
  3. reduce/manage stress
  4. cut out sugar
  5. cut out wheat
    • wheat and bread is sprayed with glyphosate
    • glyphosate hurts your gut bacteria

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