I Cried After 6 Weeks of Workout

Nitrice Healthy Fit

macro shot photography of water drops Photo by Lum3n.com on Pexels.com

It was Saturday, I completed 6 weeks and sometimes other workouts and a run but my focus was on this specific workout.  For 6 days a week, 20 minutes for 6 weeks.  On Day 1 that was it, but I felt I owed it to myself to try another day. Day 2 I knew I should have followed my first instinct just STOP but I went on to the next day. Day 3 the words of motivation pushed me through and each day the trainer gave motivation to complete the workout but words that  empowered a higher level of GREATNESS within.

Why did I cry? Because I was going to stop at a level I thought I was capable of in working out and trust me in 20 minutes I was stoked at the intensity and burn I received.  Sometimes we assume as I did…

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4 Comments

  1. I too started work out past week and after my finger injury and I was feeling that I never worked out. Within a week I am feeling a little bit of relief. My confidence shattered the very first day. It was disheartening, but, train is running on the right track.

    Liked by 1 person

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