Personal trainer. Health Blogger. Known to crave weightlifting at the most inconvenient of times.
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I have probably averaged 3-5 hours of sleep per night since the 1980s. And I get tired during the day. But I walk a lot and that picks me up.
I worked under a lot of stress: managing computer development teams of from 6 to 50+. I also commuted 150+ miles round trip, 5 to 7 days.
I should therefore be an emotional andor physical wreck. And yet I am in excellent health; off most of my meds; and look and feel in my 50s even though Iām 77.
Exercise and Health 
I have probably averaged 3-5 hours of sleep per night since the 1980s. And I get tired during the day. But I walk a lot and that picks me up.
I worked under a lot of stress: managing computer development teams of from 6 to 50+. I also commuted 150+ miles round trip, 5 to 7 days.
I should therefore be an emotional andor physical wreck. And yet I am in excellent health; off most of my meds; and look and feel in my 50s even though Iām 77.
Obviously the 7-9 hour rule has passed me by.
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Wow well done for staying healthy and feeling good for all of that! I personally can’t operate well without enough good sleep.
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Very keen observations, Saguren. Thank you.
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I’m so glad you liked it.
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Nice one…
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Thank you š
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