For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.
Boost energy levels, positivity, mental health, fitness and more while doing your day job.
I examine studies on the connection between processed meat and health, while looking at the health effects of common additives added to cold meat.
The best form of exfoliation for your skin type, how often to avoid damage, and the different types of exfoliation.
Taking Aspirin daily, without being advised to by your doctor, will not prolong life; according to new research.
How garlic increases overall health and helps the body deal with a variety of ailments.
How dehydration limits mental function and hampers the body’s ability to function normally.