For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do…
Could lack of sleep make us gain weight?
Reasons Not To Skip Leg Day
Originally posted on Profound Indian:
A majority of the us tend to skip leg day and with the majority I mean more than…
How much exercise do we really need?
Originally posted on Make Sense Nutrition:
If you are asking this question – first off, congratulations! You are on the right track…
Balance Training
Originally posted on BionicOldGuy:
A neglected aspect of fitness that becomes more important with aging is balance. This is another…
Healthy Habits I Practice Everyday
Originally posted on The Happy Minimalist Girl:
Hey there my lovelies! Today were talking about some healthy habits I practice on a daily…
WEIGHTLOSS MOTIVATION
Originally posted on Make Sense Nutrition:
Our weight-loss attempts often fail because they are not coming form a place of self-care and…
Health, Fitness, Food, And Pregnancy
Originally posted on Caffeinated Carly:
Hi, all!! Yesterday marked week 34 in my pregnancy and it is getting harder each week.…
I Cried After 6 Weeks of Workout
Originally posted on Nitrice Healthy Fit:
Photo by Lum3n.com on Pexels.com It was Saturday, I completed 6 weeks and sometimes other workouts…
Trying to Gain Muscle? (You Need to Do This!)
Originally posted on Bones To Bulk:
Photo by Jonathan Borba on Unsplash When it comes to gaining muscle if you’ve got a…
Exercise and Health 