As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over … More
Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
The best form of exfoliation for your skin type, how often to avoid damage, and the different types of exfoliation.