As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.
Boost energy levels, positivity, mental health, fitness and more while doing your day job.
The best form of exfoliation for your skin type, how often to avoid damage, and the different types of exfoliation.