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Exercise and Health

Exercise, health, nutrition, diet and lifestyle.

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Tag: chemical

Does it really take 21 days to make or break a habit?

As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More

beauty, benefits, chemical, energy, exercise, fatigue, fitness, food, Health, lifestyle, mental health, motivation, nutrition, research, sleep, water, wellness

Coffee is Healthy!? Health Benefits of Coffee

Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More

aging, beauty, benefits, caffeine, cancer, chemical, coffee, energy, exercise, fatigue, food, heart, lethargy, lifestyle, mental health, natural cure, nutrition, research, skin, sleep, wellness

Exercise can help you to cope with withdrawal symptoms from an addiction

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More

benefits, burn, chemical, damage, energy, exercise, fatigue, heart, lethargy, lifestyle, mental health, motivation, natural cure, research, sleep, study, water, wellness

Top 5 nutrition tips for beginners

We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More

beauty, benefits, cancer, chemical, cooking, damage, energy, food, heart, iron, lethargy, lifestyle, natural cure, nutrition, sodium, water, wellness

Natural ways to detox your body

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More

aging, beauty, benefits, chemical, cooking, damage, dehydration, dry skin, energy, exercise, fatigue, fitness, food, fruit and vegetables, gerd, hydration, lethargy, lifestyle, low energy, natural cure, nutrition, spots, water, wellness

Don’t be scared of the sugar you find in fruit

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More

aging, beauty, benefits, cancer, chemical, cooking, dehydration, energy, exercise, fatigue, fitness, food, fruit and vegetables, iron, lethargy, lifestyle, natural cure, nutrition, wellness

Beginner’s Guide to Exfoliation

The best form of exfoliation for your skin type, how often to avoid damage, and the different types of exfoliation.

beauty, benefits, chemical, damage, dry skin, exfoliation, mechanical, oily skin, skin, spots

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