As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More
The best form of exfoliation for your skin type, how often to avoid damage, and the different types of exfoliation.