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Exercise and Health

Exercise, health, nutrition, diet and lifestyle.

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Tag: cooking

10 Things You Never Knew Caused Cancer (Guest Post by selflifehacks.com)

I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over … More

beauty, burn, cancer, cooking, exercise, food, guest post, Health, lifestyle, mental health, nutrition, research, skin, wellness

The Health Blog Award

What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More

award, cooking, exercise, fitness, lifestyle, mental health, motivation, nutrition, research, wellness

Top 5 nutrition tips for beginners

We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More

beauty, benefits, cancer, chemical, cooking, damage, energy, food, heart, iron, lethargy, lifestyle, natural cure, nutrition, sodium, water, wellness

Natural ways to detox your body

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More

aging, beauty, benefits, chemical, cooking, damage, dehydration, dry skin, energy, exercise, fatigue, fitness, food, fruit and vegetables, gerd, hydration, lethargy, lifestyle, low energy, natural cure, nutrition, spots, water, wellness

Don’t be scared of the sugar you find in fruit

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More

aging, beauty, benefits, cancer, chemical, cooking, dehydration, energy, exercise, fatigue, fitness, food, fruit and vegetables, iron, lethargy, lifestyle, natural cure, nutrition, wellness

5 Must-Do’s for Fitness Enthusiasts

Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.

benefits, cooking, energy, exercise, fatigue, fitness, food, garlic, lifestyle, mental health, motivation, nutrition, sleep, wellness

Are processed meats really that bad?

I examine studies on the connection between processed meat and health, while looking at the health effects of common additives added to cold meat.

cancer, carcinigenic, cold meat, cooking, food, heart, iron, lifestyle, nutrition, processed meat, research, sodium, study

The Health Benefits of Garlic

How garlic increases overall health and helps the body deal with a variety of ailments.

allicin, cooking, energy, fatigue, fitness, food, garlic, heart, lifestyle, low energy, natural cure, nutrition

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