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Exercise and Health

Exercise, health, nutrition, diet and lifestyle.

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Tag: damage

Exercise can help you to cope with withdrawal symptoms from an addiction

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More

benefits, burn, chemical, damage, energy, exercise, fatigue, heart, lethargy, lifestyle, mental health, motivation, natural cure, research, sleep, study, water, wellness

Top 5 nutrition tips for beginners

We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More

beauty, benefits, cancer, chemical, cooking, damage, energy, food, heart, iron, lethargy, lifestyle, natural cure, nutrition, sodium, water, wellness

Natural ways to detox your body

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More

aging, beauty, benefits, chemical, cooking, damage, dehydration, dry skin, energy, exercise, fatigue, fitness, food, fruit and vegetables, gerd, hydration, lethargy, lifestyle, low energy, natural cure, nutrition, spots, water, wellness

Beginner’s Guide to Exfoliation

The best form of exfoliation for your skin type, how often to avoid damage, and the different types of exfoliation.

beauty, benefits, chemical, damage, dry skin, exfoliation, mechanical, oily skin, skin, spots

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