On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
Tag: damage
Top 5 nutrition tips for beginners
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More
Natural ways to detox your body
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Beginner’s Guide to Exfoliation
The best form of exfoliation for your skin type, how often to avoid damage, and the different types of exfoliation.
Exercise and Health 