Natural ways to detox your body

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how …

Don’t be scared of the sugar you find in fruit

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In …

Dehydration can exacerbate mental fatigue

How dehydration limits mental function and hampers the body’s ability to function normally.