Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Tag: dehydration
Don’t be scared of the sugar you find in fruit
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More
Dehydration can exacerbate mental fatigue
How dehydration limits mental function and hampers the body’s ability to function normally.
Exercise and Health 