This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen … More
Does it really take 21 days to make or break a habit?
As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
Coffee is Healthy!? Health Benefits of Coffee
Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More
Exercise can help you to cope with withdrawal symptoms from an addiction
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
Top 5 nutrition tips for beginners
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More
Natural ways to detox your body
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Don’t be scared of the sugar you find in fruit
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More
You don’t need to exercise for hours a day or eat perfect to be healthy
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
5 Must-Do’s for Fitness Enthusiasts
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.
Increase health and wellness while doing your desk job
Boost energy levels, positivity, mental health, fitness and more while doing your day job.