Does it really take 21 days to make or break a habit?

As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More

Coffee is Healthy!? Health Benefits of Coffee

Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More

For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More

Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.

Boost energy levels, positivity, mental health, fitness and more while doing your day job.

How garlic increases overall health and helps the body deal with a variety of ailments.

How dehydration limits mental function and hampers the body’s ability to function normally.