This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen … More
Tag: fitness
Does it really take 21 days to make or break a habit?
As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
The Health Blog Award
What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More
Natural ways to detox your body
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Don’t be scared of the sugar you find in fruit
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More
You don’t need to exercise for hours a day or eat perfect to be healthy
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
5 Must-Do’s for Fitness Enthusiasts
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.
Increase health and wellness while doing your desk job
Boost energy levels, positivity, mental health, fitness and more while doing your day job.
The Health Benefits of Garlic
How garlic increases overall health and helps the body deal with a variety of ailments.
Dehydration can exacerbate mental fatigue
How dehydration limits mental function and hampers the body’s ability to function normally.
