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Exercise and Health

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Tag: fitness

Fitness bloggers don’t always resonate well

This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen … More

energy, exercise, fitness, guest post, Health, lifestyle, mental health, motivation, nutrition, wellness

Does it really take 21 days to make or break a habit?

As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More

beauty, benefits, chemical, energy, exercise, fatigue, fitness, food, Health, lifestyle, mental health, motivation, nutrition, research, sleep, water, wellness

The Health Blog Award

What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More

award, cooking, exercise, fitness, lifestyle, mental health, motivation, nutrition, research, wellness

Natural ways to detox your body

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More

aging, beauty, benefits, chemical, cooking, damage, dehydration, dry skin, energy, exercise, fatigue, fitness, food, fruit and vegetables, gerd, hydration, lethargy, lifestyle, low energy, natural cure, nutrition, spots, water, wellness

Don’t be scared of the sugar you find in fruit

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More

aging, beauty, benefits, cancer, chemical, cooking, dehydration, energy, exercise, fatigue, fitness, food, fruit and vegetables, iron, lethargy, lifestyle, natural cure, nutrition, wellness

You don’t need to exercise for hours a day or eat perfect to be healthy

For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More

beauty, benefits, energy, exercise, exercise regime, fatigue, fitness, food, get motivated to exercise, how long does it take to enjoy exercise, lifestyle, low energy, mental health, motivation, nutrition, sleep, wellness

5 Must-Do’s for Fitness Enthusiasts

Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.

benefits, cooking, energy, exercise, fatigue, fitness, food, garlic, lifestyle, mental health, motivation, nutrition, sleep, wellness

Increase health and wellness while doing your desk job

Boost energy levels, positivity, mental health, fitness and more while doing your day job.

benefits, energy, fatigue, fitness, food, lifestyle, mental health, motivation, nutrition, water, wellness

The Health Benefits of Garlic

How garlic increases overall health and helps the body deal with a variety of ailments.

allicin, cooking, energy, fatigue, fitness, food, garlic, heart, lifestyle, low energy, natural cure, nutrition

Dehydration can exacerbate mental fatigue

How dehydration limits mental function and hampers the body’s ability to function normally.

dehydration, energy, fatigue, fitness, food, hydration, lethargy, lifestyle, low energy, motivation, natural cure, water, why do i have low energy

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