This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen … More
As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.
Boost energy levels, positivity, mental health, fitness and more while doing your day job.
How garlic increases overall health and helps the body deal with a variety of ailments.
How dehydration limits mental function and hampers the body’s ability to function normally.