Does it really take 21 days to make or break a habit?

As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More

10 Things You Never Knew Caused Cancer (Guest Post by selflifehacks.com)

I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over … More

Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More

We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More

For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More

Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.

Boost energy levels, positivity, mental health, fitness and more while doing your day job.

I examine studies on the connection between processed meat and health, while looking at the health effects of common additives added to cold meat.