This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen … More
Tag: Health
Does it really take 21 days to make or break a habit?
As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
10 Things You Never Knew Caused Cancer (Guest Post by selflifehacks.com)
I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over … More
Write for us
Exercise and Health is dedicated to providing its audience with the best content that inspires people to live a healthier … More
