Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More
Exercise can help you to cope with withdrawal symptoms from an addiction
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
Top 5 nutrition tips for beginners
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More
Are processed meats really that bad?
I examine studies on the connection between processed meat and health, while looking at the health effects of common additives added to cold meat.
Study Finds That Regular Aspirin Use Won’t Make You Live Longer
Taking Aspirin daily, without being advised to by your doctor, will not prolong life; according to new research.
The Health Benefits of Garlic
How garlic increases overall health and helps the body deal with a variety of ailments.
Heartburn Basics – And The Lifestyle Cure
The basics, causes and lifestyle changes need to deal with heartburn.