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Exercise and Health

Exercise, health, nutrition, diet and lifestyle.

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Tag: iron

Top 5 nutrition tips for beginners

We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More

beauty, benefits, cancer, chemical, cooking, damage, energy, food, heart, iron, lethargy, lifestyle, natural cure, nutrition, sodium, water, wellness

Don’t be scared of the sugar you find in fruit

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More

aging, beauty, benefits, cancer, chemical, cooking, dehydration, energy, exercise, fatigue, fitness, food, fruit and vegetables, iron, lethargy, lifestyle, natural cure, nutrition, wellness

Are processed meats really that bad?

I examine studies on the connection between processed meat and health, while looking at the health effects of common additives added to cold meat.

cancer, carcinigenic, cold meat, cooking, food, heart, iron, lifestyle, nutrition, processed meat, research, sodium, study

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