This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen … More
Tag: motivation
Does it really take 21 days to make or break a habit?
As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
Exercise can help you to cope with withdrawal symptoms from an addiction
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
The Health Blog Award
What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More
You don’t need to exercise for hours a day or eat perfect to be healthy
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
5 Must-Do’s for Fitness Enthusiasts
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.
Increase health and wellness while doing your desk job
Boost energy levels, positivity, mental health, fitness and more while doing your day job.
Dehydration can exacerbate mental fatigue
How dehydration limits mental function and hampers the body’s ability to function normally.
How to Increase Energy Levels – The Healthy Way
Simple tricks and lasting lifestyle changes that will increase natural energy production.
The 4 Stages You Go Through Before Enjoying Exercise
How exercise turns from an internal enemy into a form of happiness – and how you can speed up the process.
Exercise and Health 