This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen … More
As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.
Boost energy levels, positivity, mental health, fitness and more while doing your day job.
How dehydration limits mental function and hampers the body’s ability to function normally.
Simple tricks and lasting lifestyle changes that will increase natural energy production.
How exercise turns from an internal enemy into a form of happiness – and how you can speed up the process.