Does it really take 21 days to make or break a habit?

As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More

10 Things You Never Knew Caused Cancer (Guest Post by selflifehacks.com)

I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over … More

Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More

What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More

I examine studies on the connection between processed meat and health, while looking at the health effects of common additives added to cold meat.

Taking Aspirin daily, without being advised to by your doctor, will not prolong life; according to new research.

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