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Tag: research

Does it really take 21 days to make or break a habit?

As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More

beauty, benefits, chemical, energy, exercise, fatigue, fitness, food, Health, lifestyle, mental health, motivation, nutrition, research, sleep, water, wellness

10 Things You Never Knew Caused Cancer (Guest Post by selflifehacks.com)

I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over … More

beauty, burn, cancer, cooking, exercise, food, guest post, Health, lifestyle, mental health, nutrition, research, skin, wellness

Coffee is Healthy!? Health Benefits of Coffee

Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More

aging, beauty, benefits, caffeine, cancer, chemical, coffee, energy, exercise, fatigue, food, heart, lethargy, lifestyle, mental health, natural cure, nutrition, research, skin, sleep, wellness

Exercise can help you to cope with withdrawal symptoms from an addiction

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More

benefits, burn, chemical, damage, energy, exercise, fatigue, heart, lethargy, lifestyle, mental health, motivation, natural cure, research, sleep, study, water, wellness

The Health Blog Award

What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More

award, cooking, exercise, fitness, lifestyle, mental health, motivation, nutrition, research, wellness

Are processed meats really that bad?

I examine studies on the connection between processed meat and health, while looking at the health effects of common additives added to cold meat.

cancer, carcinigenic, cold meat, cooking, food, heart, iron, lifestyle, nutrition, processed meat, research, sodium, study

Study Finds That Regular Aspirin Use Won’t Make You Live Longer

Taking Aspirin daily, without being advised to by your doctor, will not prolong life; according to new research.

aging, aspirin, heart, lifestyle, research, study

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