As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
Tag: sleep
Coffee is Healthy!? Health Benefits of Coffee
Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More
Exercise can help you to cope with withdrawal symptoms from an addiction
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
You don’t need to exercise for hours a day or eat perfect to be healthy
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
5 Must-Do’s for Fitness Enthusiasts
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.
Exercise and Health 