As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More
Important things that fitness enthusiasts often forget to do, but are imperative to optimum health and speedy physical recovery.