As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Boost energy levels, positivity, mental health, fitness and more while doing your day job.
How dehydration limits mental function and hampers the body’s ability to function normally.