Fitness bloggers don’t always resonate well

This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen … More

Does it really take 21 days to make or break a habit?

As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More

I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over … More

Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will … More

What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives … More

We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More

For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do … More