As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic … More
I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over … More
Exercise and Health is dedicated to providing its audience with the best content that inspires people to live a healthier … More
Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green … More
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to … More
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how … More
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In … More
Boost energy levels, positivity, mental health, fitness and more while doing your day job.
The best form of exfoliation for your skin type, how often to avoid damage, and the different types of exfoliation.