Exercise and Health is dedicated to providing its audience with the best content that inspires people to live a healthier…
Does it really take 21 days to make or break a habit?
As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic…
10 Things You Never Knew Caused Cancer (Guest Post by selflifehacks.com)
I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over…
Coffee is Healthy!? Health Benefits of Coffee
Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green…
Exercise can help you to cope with withdrawal symptoms from an addiction
On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will…
The Health Blog Award
What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives…
Top 5 nutrition tips for beginners
We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to…
Natural ways to detox your body
Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how…
Don’t be scared of the sugar you find in fruit
Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In…
You don’t need to exercise for hours a day or eat perfect to be healthy
For health enthusiasts, it’s easy to choose the right foods, exercise for prolonged periods of time and choose to do…
