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Exercise and Health

Exercise, health, nutrition, diet and lifestyle.

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Fitness bloggers don’t always resonate well

This is a guest post from the truly awesome writer Katherine Hansen. You should check out her amazing site A Hansen…

energy, exercise, fitness, guest post, Health, lifestyle, mental health, motivation, nutrition, wellness

Does it really take 21 days to make or break a habit?

As a personal trainer, I’ve heard and used the following statement so much that it’s become one the most basic…

beauty, benefits, chemical, energy, exercise, fatigue, fitness, food, Health, lifestyle, mental health, motivation, nutrition, research, sleep, water, wellness

10 Things You Never Knew Caused Cancer (Guest Post by selflifehacks.com)

I’d like to thank DR N. Ramya from SELF LIFE HACKS (selflifehacks.com) for contributing this very informative article. Head on over…

beauty, burn, cancer, cooking, exercise, food, guest post, Health, lifestyle, mental health, nutrition, research, skin, wellness

Write for us

Exercise and Health is dedicated to providing its audience with the best content that inspires people to live a healthier…

exercise, guest post, Health, write for us

Coffee is Healthy!? Health Benefits of Coffee

Personally, I’m more of a green tea or lemon juice drinker. I’m not a big fan of caffeine. While green…

aging, beauty, benefits, caffeine, cancer, chemical, coffee, energy, exercise, fatigue, food, heart, lethargy, lifestyle, mental health, natural cure, nutrition, research, skin, sleep, wellness

Exercise can help you to cope with withdrawal symptoms from an addiction

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will…

benefits, burn, chemical, damage, energy, exercise, fatigue, heart, lethargy, lifestyle, mental health, motivation, natural cure, research, sleep, study, water, wellness

The Health Blog Award

What is the Health Blog Award? The Health Blog Award is an award for bloggers who have improved the lives…

award, cooking, exercise, fitness, lifestyle, mental health, motivation, nutrition, research, wellness

Top 5 nutrition tips for beginners

We all know that exercise is extremely important to our health and that healthy eating should accompany our plans to…

beauty, benefits, cancer, chemical, cooking, damage, energy, food, heart, iron, lethargy, lifestyle, natural cure, nutrition, sodium, water, wellness

Natural ways to detox your body

Did you know that your body has it’s own ways of detoxing itself? Today I want to look at how…

aging, beauty, benefits, chemical, cooking, damage, dehydration, dry skin, energy, exercise, fatigue, fitness, food, fruit and vegetables, gerd, hydration, lethargy, lifestyle, low energy, natural cure, nutrition, spots, water, wellness

Don’t be scared of the sugar you find in fruit

Many people who start eating a healthy diet to lose weight begin by cutting out simple carbohydrates and sugars. In…

aging, beauty, benefits, cancer, chemical, cooking, dehydration, energy, exercise, fatigue, fitness, food, fruit and vegetables, iron, lethargy, lifestyle, natural cure, nutrition, wellness

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